Every year in January most of us take a fresh look and a fresh run at our health, but after the hot mess that was 2020... let's really rock it this year and get our health to the best it's ever been in 2021! 

To help you with that process, our PWC Team has committed to DOUBLING the amount of helpful educational content we share with you in all forms! We're going to be sending twice the amount of helpful emails and texts, doubling our Facebook and Instagram content, starting our YouTube channel and Podcast, and also offering 2X the amount of in-person Health Workshops at PWC on Thursday nights all year long! 

We got you, you got this! Your stress  doesn't stand a chance in 2021 with us on your team! 

To kick us off, let's start with where we all need to start, diving right into the most important aspect of our health and wellness - the Central Nervous System .

The focus of this email is the quote that is the foundation of our Perfect Storm workshop,...

‘Tis the season 

We just finished the gauntlet that is “the holiday season," we rounded the corner on Thanksgiving and ran headstrong into the Christmas season. Schedules were packed full kiddo’s Christmas programs, office holiday parties are here, and for a lot of families some creative and crazy travel schedule to make sure you can fit in all of the events you had.  Then it’s over in one fell swoop and we are staring at all of the “New Year, New You” posts. 

Are you going to be a new you? Or is it time to give ourselves some grace, realize our year was filled with mistakes, not good enough moments and we still crushed it?  I may have volunteered for a snack I forgot about at my kid's school party but I also remembered 900 other things I volunteered for. Also, note to self, no one likes frosting free, food dye free cookies at a class party so save your money and don't volunteer for cookies next year. 

For so...