Ok, everyone knows how to fill in the blank, right?

Move it or LOSE it…

But lose what? I remember as a kid, my parents used to use this line when I was sitting in front of my Xbox playing hours of NCAA Football  dynasty mode. I always had a vision of my feet just shriveling up and falling off if I didn’t get up. 

Now, that’s a quick pro-tip of how to get your kids off screens! But we all know scare tactics rarely work! 

But seriously, what if you really did lose a powerful tool by not moving enough. Truth is, this is partially true.  Your Brain  is 100% fueled through your body's movement when the body is moving smoothly and efficiently.

Remember sitting through that zoom  meeting, computer work, or long car ride? The first thing (after your leg falls asleep) that happens is that you start to feel distracted, get brain fog and you start to get physically tired out.  Tired out without doing...

Earlier this week, we provided the first adjustment to a young man who for years had struggled with constant neck and shoulder pain, sinus and respiratory issues , as well as sleep   and focus challenges. 

After just 1  adjustment, he had way less tension in his neck, greatly improved mobility, could breathe easier, and felt his brain "kick on" again! The smile on this young man's face was truly priceless - he was just so happy to feel better instantly like that! 

It took me (Dr. T) back nearly 20 years ago to my first adjustment, that immediately began to clear all the same challenges I was having at that age already... chronic neck and shoulder issues that PT, Aleve, and Tylenol   couldn't touch, along with serious sleep, sensory, and focus challenges that had built up over the years. I too had a big, crazy   on my face after that first adjustment as a young college kid, because I just knew it had set me on a new path to a far better life!!! 

Every year in January most of us take a fresh look and a fresh run at our health, but after the hot mess that was 2020... let's really rock it this year and get our health to the best it's ever been in 2021! 

To help you with that process, our PWC Team has committed to DOUBLING the amount of helpful educational content we share with you in all forms! We're going to be sending twice the amount of helpful emails and texts, doubling our Facebook and Instagram content, starting our YouTube channel and Podcast, and also offering 2X the amount of in-person Health Workshops at PWC on Thursday nights all year long! 

We got you, you got this! Your stress  doesn't stand a chance in 2021 with us on your team! 

To kick us off, let's start with where we all need to start, diving right into the most important aspect of our health and wellness - the Central Nervous System .

The focus of this email is the quote that is the foundation of our Perfect Storm workshop,...

Operation Stay Healthy - an awesome CHALLENGE for you and your crew to keep up the good stuff in a way that is FUN, helpful and healthy, and maybe the best part - will give you something to do! 

Step 1 - Read through our top 5 recommended ways you and your family can stay healthy right now and always!

Step 2 - Take a picture  each day of one or more of these 5 action steps going down for your family (have some fun with it!)