Ok, everyone knows how to fill in the blank, right?

Move it or LOSE it…

But lose what? I remember as a kid, my parents used to use this line when I was sitting in front of my Xbox playing hours of NCAA Football  dynasty mode. I always had a vision of my feet just shriveling up and falling off if I didn’t get up. 

Now, that’s a quick pro-tip of how to get your kids off screens! But we all know scare tactics rarely work! 

But seriously, what if you really did lose a powerful tool by not moving enough. Truth is, this is partially true.  Your Brain  is 100% fueled through your body's movement when the body is moving smoothly and efficiently.

Remember sitting through that zoom  meeting, computer work, or long car ride? The first thing (after your leg falls asleep) that happens is that you start to feel distracted, get brain fog and you start to get physically tired out.  Tired out without doing...